Food to Live Fenugreek Powder, 14 Pounds – Ground Methi Seeds, Kosher, Vegan, Bulk. Rich in Dietary Fiber and Iron. Great for Spice Blends, Curries, Chutneys, Vegetable Dishes, and Smoothies

— Kosher, Raw, Vegan — Low in Sodium, and very low in Cholesterol — Good source of Protein, Magnesium, Copper, and Manganese — Very good source of Dietary Fiber and Iron Perfect for BREAD CHUTNEYS COSMETICS CRACKERS CURRIES GRAVY HUMMUS AND DIPS METHI WATER SAUCES SOUPS STEWS TEA Fenugreek powder is a unique powder. You can trace it back as far as several millennia. Also known as Methi fenugreek powder, it is rich in proteins, iron, calcium, and folic acid. Moreover, this powder is an excellent source of vitamins A, B, and amino acids. Pure fenugreek powder is made of ground fenugreek seeds and originates mostly from India; however, today, it also grows in Southern Europe. Peculiarities And Usage Fenugreek seed is a herb very similar to clover. However, it has a rather exciting taste: it is slightly sweet and, at the same time, bitter with a very distinctive aroma. That’s why this product is usually an integral part of chutney, curry, or even meat and fish dishes. Since it’s loaded with starch, you can also use it to make gravy, sauces, and mashed soups. Fenugreek Powder Health Benefits Fenugreek seed powder is perfect for the cardiovascular system since it contains soluble fiber that ensures the heart muscle’s normal functioning and reduces the risk of a heart attack. Furthermore, fenugreek powder is an excellent source of potassium and sodium. Consequently, it normalizes blood pressure and regulates heart rate.  One more fantastic feature of fenugreek seed powder is its importance for pregnant women. Due to the presence of diosgenin, it increases milk production in nursing mothers. Beauticians tend to believe that in case of problems like hair loss or hair thinning, fenugreek seed powder is an excellent remedy that makes your hair long, shiny, and silky.  Recommendations According to the experts, the recommended daily dosage of fenugreek powder is one teaspoon per day. The overdose may cause nausea, diarrhea, or stomach upset. Note that fenugreek seed powder requires to be stored properly. It would be best if you kept it in a container away from sunlight and heat._Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories92 % Daily Value* Total Fat 2g 2% Saturated Fat 0.4g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 19mg 1% Total carbohydrate 16g 6% Dietary fiber 7g 25% Total sugars 0g Includes 0g Added Sugars 0% Protein 7g 13% Vitamin D 0mcg 0% Сalcium 50mg 4% Iron 10mg 54% Potassium 218mg 5% Copper 0.3mg 35% Manganese 0.3mg 15% Magnesium 54mg 13% Vitamin B6 0.2mg 10% Riboflavin 0.1mg 8% Thiamin 0.1mg 8% Phosphorus 84mg 7% Zinc 1mg 6% Folate 16mcg 4% Selenium 2mcg 3% Niacin 0.5mg 3% Vitamin С 1mg 1% Vitamin A 5mcg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: FENUGREEK SEEDS Storage Time: Up to 1.5 years Country of Origin: India Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Kosher Non-GMO Raw Vegan

• ✔️ PREMIUM QUALITY : Food to Live’s Fenugreek Powder is a premium quality product. Moreover, it is Kosher, Raw, and Vegan.
• ✔️EXCELLENT SOURCE OF IRON: This Powdered Fenugreek spice is especially wealthy with Iron. It is also rich in Copper, Manganese, Vitamin B6, Riboflavin, and Thiamin.
• ✔️HIGH PROTEIN & FIBER CONTENT: Methi is naturally rich in Dietary Fiber and Protein.
• ✔️AMAZING SPICE FOR FOOD & TEA: This spice is a delicious addition to fish and meat dishes, veggies, curry, various sauces, mashed soups, stews, dips, chutneys, bread, and tea.